Hi

I’m excited you’re ready to join MFP! 💪 Which Boot Camp schedule works best for you?

• MWF: 5 AM or 6 PM
• Tue/Thu: 5 AM + Sat 7 AM
• Tue/Thu: 6 PM + Sat 9 AM

All workouts are modified to your fitness level, so beginners are always welcome!

If you prefer Personal Training, just let me know.

Ready to get started? 💪

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Boot Camp Pricing

Monthly Boot Camp | 3 Days Per Week | 45 Min Sessions | 13-15 Training Days

New $180

Back to Back $160

Back to Back Early Bird $140

------------Personal Training------------

PERSONAL TRAINING TIME SLOTS
Personal Training Time Slots are available Monday thru Saturday.
(Availability Will Be Verified)

Time Slots: 6:15am, 9:00am, 5:00pm
45 Min Sessions | Bi-Weekly Weigh-in & Body Fat % Monitoring | Meal Plan Consultation | Guaranteed Results
15 Min Arrival & Stretch // 30 Min Warm Up & Workout

Personal Training

Get one-on-one coaching with 17 years experience at Mannys Fitness Program. Our personal training is structured, results-driven, and built to help you lose fat, build strength, and stay accountable.

Personal Training Packages

• 4 Sessions — $320 total ($80 per session)
   
• 8 Sessions — $600 total ($75 per session)
   
• 12 Sessions — $840 total ($70 per session)
   

Each session is designed around your current fitness level, goals, and needed modifications.

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Youth Personal Training Pricing & Packages

4 sessions ($55 each) | $220

8 sessions ($52.50 each) | $420

12 sessions ($50 each) | $600

• Arrival and Preparation (5 Minutes)

Progress updates, check-ins, goal review, and any needed adjustments to your program.

• Stretching (10 Minutes)

Light movement, stretching, and activation work to prepare your body and reduce injury risk.

• Warm-Up & Mobility (5 Minutes)

Dynamic movement and mobility drills to prepare your body for exercise and improve performance.

• Customized Workout (25 Minutes)

Based on your goals, sessions may focus on:

• Fat loss

• Strength training

• Muscle toning

• Conditioning

• Core training

• Functional movement

• Beginner fitness progression

Workouts can include bodyweight exercises, dumbbells, kettlebells, rowers, assault bikes, battle ropes, sleds, sandbags, squat rack work, and more.

• Coaching & Accountability Throughout

You’ll receive hands-on guidance for form, pacing, motivation, and progression every step of the way.

• Cool Down & Next-Step Direction (5 Minutes)

Recovery work, stretching, and a plan for continued progress between sessions.

Every client receives individualized coaching, modifications if needed, and a clear system built for real results.

17 Years of Experience. Real Coaching. Real Progress.

Contact us for pricing.

GetFit@MannysFitnessProgram.com

Contact us for other pricing and or availability.

Or set up an appointment to come visit us at: 1133 North H Street Suite L, Lompoc, CA 93436.

Mannys Fitness Program

Mind, Body and Strive.

The MFP Beginner To Fitness Personal Training Program is designed for people who want to get healthier, stronger, and more confident before entering a full Boot Camp environment.

• 4 One-on-One Personal Training Sessions
• 45 Minutes Per Session
• Private Coaching With Manny Ramos
• Beginner-Friendly Training
• No Experience Required

• Beginners who have never exercised before
• People who have not worked out in years
• Anyone nervous about joining Boot Camp
• Anyone who needs extra guidance and modifications
• Anyone who wants to build confidence before group training

Learn basic movement, proper warm-up, exercise form, and your starting fitness level.

Introduce beginner strength training, bodyweight exercises, dumbbells, and core work.

Learn pacing, endurance, intervals, rowing, bike work, ropes, and basic circuits.

Experience an MFP-style workout with modifications and a recommended fitness level.

• Beginner To Fitness Graduate Certificate
• Free Trial Boot Camp Class
• Recommended MFP Fitness Level Assignment

No judgment. No pressure. Just structured coaching, accountability, and progress.

Contact Us To Get Started

Discipline Over Emotion.
Mind, Body and Strive.