QA1: How does the waiting list work?

Q1: What is it?

Q2: What happens when it rains?

Q3: What will I get out of it?

Q4: Where is it?

Q5:  What about cold weather?

Q6: When is It?

Q7: Why should I sign up?

Q8: What if I'm not very physically fit?

Q9:  I haven't worked out in a VERY long time, will this be too much for me?

Q10: What types of exercises are included in the program?

Q11: What is the cost (investment in myself)?

Q12: Is there a refund policy?

Q13:  I have "bad knees, hips, shoulders, etc, can I participate?"

Q14: Do I need to bring anything special?

Q15: What if I miss a day?

Q16: Will you offer supplemental workouts?

Q17: What if I am the “slowest/out-of-shapest/clumsiest” person?

Q18: What is the age requirement to participate in MFP?

Q19: What is the process of joining a full and closed out schedule?

Q20: Can I still train if I happen to get sick?

 

Frequently Asked Questions

F.A.Q.

QA1: How does the waiting list work?
After you submit your registration it will automatically be transferred into our waiting list due to the schedule chosen being closed out. Waiting list members will receive a spot upon earliest registration submitted once an opening occurs. If an opening doesn't happen we will still contact you to update you on the status. Please be sure to advise if you would like your registration to go towads another schedule.

Q1: What is it?

Mannys Fitness Program is a program that offers Indoor Boot Camp (Coming Soon), Outdoor Boot Camp, Obstacle Courses (Coming Soon), Meal Planning and other services. The program specifically designed to help you build Muscle, Endurance, Strengh, Cardio, Lose Body Fat Weight, Get Toned and Get Results! It also helps you gain a healthier eating lifestyle! Every Boot Camp Training Day is full of fitness instructions, nutritional counseling, member camaraderie & motivational training. This unique experience meets 3/2 days per week, 1 hour per day with accountability so you stay focused and meet your goals.

Q2: What happens when it rains?

A:  Rain or shine, we train. Our goals are too important to let a little bit of water ruin it, plus, rain is only going to cool us down! The only reason for cancellation will be if it's raining prior to starting, it starts raining cats and dogs or we see any lightning signs.

In cases of inclement weather, class cancellations will be announced via website "Manny's Notes". Make up sessions will be distributed in a timely manner.

Q3: What will I get out of it?

A firmer body with more energy. A more toned and stronger physic. A flatter and tighter stomach. Increased strength and endurance. All around muscle strength. Body muscle definition. Conditioning. A healthy eating life style. And the list goes on...

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Q4: Where is it?

MFP Boot Camp is held in the city of Lompoc, Santa Maria, Santa Barbara and now in Buellton. All our parks, trails and including near by beaches are our training field.

Q5:  What about cold weather?

A;  When the temperatures fall around 40 degrees your body actually burns more calories while you exercise outdoors. Your body acts as a furnace which uses calories. Im sure you have experience shivering while out in the cold. Therefore, shivering is an automatic muscle movement to create heat. If you don’t work your muscles, the body will do it for you. So while your out doing MFP Boot Camp in the cold not only you will warm-up pretty fast but you will also be burning double the calories.

Q6: When is It?

Check out our complete Boot Camp Schedule

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Q7: Why should I sign up?

You will make a dramatic improvement in your physical, health and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more stronger, healthier body and mind. Don't get left out join now and get started!

Q8: What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will ANYBODY go home UNCHALLENGED! Men and Women of all ages with any level of abilities are welcome to participate. Each week we will slightly increase in intensity and change the type of exercises that are done in order reach Muscle Confusion. Muscle Confusion prevents you from getting burned out or hitting a plateau. We also have our fitness level system which will place you where you need to be, fitness wise.

Q9:  I haven't worked out in a VERY long time, will this be too much for me?

A:  No!!! I will be able to give you modifications so you will be successful. As you get stronger and fitter, the workouts will become harder.  This is not a "one-size fits all" exercise program, this is a program that will be tailored to fit you.

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Q10: What types of exercises are included in the program?

Exercises include: Power walking, running, short distance running, jumping, push-ups, sit-ups, squats, plyometrics, calisthenics, drills, bodyweight training, sand bag training, core training, flexibility training and much much much more. Join Now!

Q11: What is the cost (investment in myself)?

Fees, Special Offers & Discounts

Q12: Is there a refund policy?

Policy & Registration

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Q13:  I have "bad knees, hips, shoulders, etc, can I participate?"

A: YES!!! I will give you modifications, or a different exercise that will work the muscles with out causing pain to a pre-exsisting injury. Overall Body Muscle Balancing is highly practiced.

Q14: Do I need to bring anything special?

Always bring a bottle full of drinking water. In addition, your body, dressed in exercise clothes and a good pair of proper running shoes (no brand new shoes until they're broken in). Training bras (gals) and under armor underwear (guys) are strongly recommended. Also, workout gloves are optional but strongly recommended. Because we will be getting on the grass on our knees for various exercises a pair of light exercise pants or knee length shorts are recommended but not obligated.

Q15: What if I miss a day?

You miss a day. As long as you notify before that certain training day in a timely manner. WITH A LEGITAMATE EXCUSE (more will be covered at our first training day). MFP Boot Camp is a group orientated program therefore your presence is necessary in order for it to run as it was structured.

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Q16: Will you offer supplemental workouts?

Yes! Please ask about our OTRWO (On The Road Workout Obliged).

Additional personal training sessions can be arranged for an additional cost by request.

Q17: What if I am the “slowest/out-of-shapest/clumsiest” person?

Bootcamp is a team effort as much as an individual one. I encourage you to do the best that you can do on any given day. Each workout is different than the one before it; where you excel, others might lag, and vice versa. Use this time to learn through observation and risk; and to learn by example. All the exercises can be modified to various fitness levels and abilities. If you need a modification just request it.

Q18: What is the age requirement to participate in MFP?

The age requirement to participate in MFP Boot Camp is 18+. Youth MFP Boot Camp will be advertised separately.

Q19: What is the process of joining a full and closed out schedule?

If at the very moment the schedule specified is full and closed out, no outside drop-ins are allowed.  Any registration made towards the closed specified schedule will be moved over to the waiting list area in case of a possible spot opening during our current boot camp. We'll be notifying the subject named future Member 3 Days before the start of next boot camp if an opening occurs.
*All registrants are given a spot upon earliest submission.

Q20: Can I still train if I happen to get sick?

YES | One is able to continue with their workout regimen if symptoms include sinus pressure, sneezing, stuffy, runny nose, sore throat or ear ache.
NO | Here is a list of symptoms that will need time off from working out. These symptoms include fever, muscle aches, wheezing, heavy couging, chest tightness, vomiting or diarrhea.
The content provided above is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a medical professional.

IF YOU HAVE ANY OTHER QUESTIONS, FEEL FREE TO ASK.

PLEASE CONTACT US IMMEDIATELY

 

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