Mannys Fitness Program

Built to tailor any age and any fitness level no matter if you're a beginner or an experienced athlete. I personally make sure safety and exercise modifications are paramount at each and every training day. Be expecting to workout every muscle of the body, including core and cardio in a firm and balanced way. Everything is orchestrated around an individual fitness level from low, medium, high and very high. Everyone encourages, motivates and even helps understand the workout. You will never have to do anything that is beyond your evaluated capabilities. Hope to see you part of Mannys Fitness Program soon!

Our Program consists in INCREASING...
Flexibility • Mobility • Energy • Strength • Balance • Accuracy • Stability • Coordination and much more
Our Program consists in DECREASING...
Body Fat • Laziness • Weak Muscles • Heart Health Issues • Injuries and much more
Our Program consists in BUILDING...
Muscle • Core • Respiratory System • Full Body Lean Muscle and much more

Our times consists OFF...
Monday thru Friday
5am, 5:30pm and 6:30pm
Saturday
6:30am

What to Expect

Total Body Workouts | Group/Team/Buddy Workouts | Individual Fitness Level Training | Exercise Modifications | Cardio-Core-Resistance Training | Nutrition Counseling | Periodic Body Measurements | Accountability System | Customized Meal Plans | Gurarantee Results

We Train Utilizing

HIIT • Cardio • Sand Bags • Pantented Sand Bag OlyBars • Free Weights • Body Weight • Ropes • Tires • Nutrition Guidance • Periodic Body Measurements • Safety • Accountability and much more

We Train To Strengthen

Muscle • Core • Respiratory System • Full Body and much more

We Train To Increase

Flexibility • Mobility • Energy • Strength • Balance • Accuracy • Stability • Coordination and much more


We Train To Decrease

Body Fat • Laziness • Weak Muscles • Heart Health Issues • Injuries and much more

We Train Utilizing

Indoor • Outdoor • In Teams • Individually and much more

We Train Amongst

Men and Women • Any Fitness Level • Awesome Members • Motivated Members • Any Age (18 yrs and older. Ask about our Youth Boot Camp)

We Train To Produce

Results • Physical Confidence • and much more