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Mannys Fitness Program | Online Coaching - PT
Bi-Weekly one-on-one ZOOM sessions (15 Min Sessions)
3-5 Workout Videos Per Week
Bi-Weekly Slack Q and A and progress update (Goal Status)
Calorie and Macronutrient monitoring (Custom Meal Plan)
Form and Technique feedback via video (Exercise Modifications)
Access to our private Active Members Only group on Slack (Members only group)
Customized program design with monitoring at designated follow-up time (Goal Setting)
Name
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First
Last
Email
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Phone (optional)
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What is your gender?
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Male
Female
Other
What is your age?
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11-17
18-24
25-31
32-38
39-45
46 -52
53 and Older
How frequently do you want your sessions?
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1 Day Per Week
2 Days Per Week
3 Days Per Week
4 Days Per Week
Daily
Do you have any time preference?
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Morning (after 5am)
Afternoon/Evening (after 5:30pm)
How would you describe your current exercise regime?
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What are you goals?
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What's your motivation behind these goals?
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When would you like to start training?
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As Soon As Possible
Next Week
Next Month
Time 2 Shine
Let's Fight For The Body You Want!
Please check your email for an immediate response.
(Please email us if otherwise)